Which is known as cyanocobalamin is one of the essential vitamins in the body, and it is considered one of the vitamins dissolved in water and vitamin B12 is considered one of the most important vitamins that play an important role in blood formation, especially as it is required for the formation of red blood cells in the marrow and bones and without sufficient quantities of it, pernicious anemia occurs, which Symptoms of pallor and fatigue. The human body gets vitamin B12 from animal foods such as red meat, liver and poultry, and the body needs this type of vitamin daily, with no less than five micrograms, and vitamin B12 is stored in the liver, especially veal liver, and in sardines, salmon, and deer meat, And shrimp, scallops, dairy products, and eggs as well. Vitamin B12 contributes to the production of the body’s energy, and is involved in forming the genetic code, and it has a major role in maintaining bone health, as its deficiency in the body is one of the causes of osteoporosis.
